If you start a hair-healthy diet today, you’ll likely see improvements within six months to a year, depending on how fast your hair grows.
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Try these 6 foods for your tresses:
EGGS
Eggs are an excellent source of high biological protein, biotin and vitamin B-12, all elements important in maintaining healthy hair. Unlike some food, preparation of eggs does not seem to make a difference – the benefits are the same so enjoy scrambled, hard boiled or over-easy any time of the day!
MILK
Milk and milk products are high in calcium and protein. Calcium is an important mineral that stimulates hair growth. Shoot for 3 servings per day to provide your body with around 1000mg of calcium. Aim for low-fat or fat-free yogurts, milk, cheese and sour cream.
DARK GREEN VEGETABLES
If the thought of a salad makes you yawn, then don’t run away just yet. It may get you excited knowing that green vegetables contribute to hair growth. Make certain your salads contain the darker green vegetables and your hair will be of course.
Spinach, broccoli and swiss chard contain a lot of vitamins A and C. These foods act as our body’s natural hair conditioner to produce hair with sebum. Dark greens also provide iron and calcium and are essential for healthy hair. Eat up!
To make your greens tastier add some delicious salad seasoning on top or add them fresh into your favourite soup recipe.
OYSTERS
Oysters may be better known for their reputation as an aphrodisiac, but they can also lead to healthy hair — and who doesn’t love that?
The key to their love and hair-boosting abilities is zinc — a powerful antioxidant.
If oysters do not make a regular appearance on your dinner plate, do not despair. In addition to getting it from whole grains and nuts, you can also get zinc from beef and lamb.
GREEN TEA
Green Tea is filled the antioxidants that can protect from environmental stressors. It also inhibits the growth of DHT (Dihydrotestosterone), which hinders hair growth and causes hair fall. Drink more green tea throughout the week.
Of course, you can still enjoy that odd ice cream every now and then, but by adding more nutritious foods into your diet, you are guaranteed to have healthier hair.
SWEET POTATOES
These are packed with beta-carotene, which your body converts to vitamin A, a nourishing agent for your hair and skin. Vitamin A protects against dull hair and dry skin, a leading cause of dandruff. Other smart choices to get glowing hair and skin include carrots, kale, butternut squash, asparagus, and pumpkin.
