As we grow up, we care more about our hair since hair loss can happen to anyone of us. There are many ways to treat hair loss but we should prevent hair loss by eating healthy food. Let’s explore the top 5 perfect foods to prevent hair loss!
Protein and biotin are very important nutrients for hair growth. Eggs are full of these two nutrients. Moreover, eggs are high in vitamins A, D, carotenes, etc. Eggs are one of the best food boosting collagen production. This means it can strengthen hair strands and prevent hair loss. Eggs sound perfect, right?
Nuts and seeds
We all know that nuts and seeds are awesome gifts for health, don’t we? But maybe many of us don’t know that nuts and seeds are great food for hair nourishing and thickening. Omega-3 fatty acids are the key factor in this process. Since your body can’t produce these acids, eating almonds and walnuts is a great idea.
Nuts and seeds are also high in vitamins E, B, zincs and more so they can ensure your health as well as promote hair growth.
To have healthy hair, besides vitamins E, B, protein, biotin you need to make sure that you absorb enough iron. This leads to the importance of vitamin C in a long way preventing hair loss. Not only does vitamin C in citrus fruits improve iron absorption, but it also supports the production of collagen. Limes, lemons, and oranges are always there to help you.
We have already mentioned the role of vitamin E in hair growth thus we can’t miss avocado in this list. Although avocado has always been accepted to be good for health, the use of this fruit for hair is fantastic. Avocado containing vitamin E help follicles work better and maintains oil and PH levels balance. Adding avocado in your salad or making a smoothie with it is ideal.
Carrot is rich in Vitamin A which is not only good for your eyes but also for your entire body including hair. Carrot strengthens the scalp by maintaining the production of the natural sebum oil in your body. In short, a glass of carrot juice every day will help you prevent hair loss. You can mix carrot with some other fruits like apple for better flavor.
Hair loss is probably a nightmare for most of us, but don’t get panicked because with 5 foods above you can easily have healthy hair. Do you know which other foods can help us prevent hair loss? Share with us right away by commenting!