As nutrients play an essential role in maintaining healthy scalp. Eating a healthy diet is also the main factor for sustaining healthy hair and hair growth. Silky and vibrant hair depends on foods for healthy hair. However, understanding which kind of foods that your hair needs is much more important. The following 5 tips can help unlock the secret to a healthy diet and help you to achieve the hair you have always wanted.
Protein
True be told that hair products with more protein in the ingredient list is better for your hair. It is because protein is important for cell growth throughout your body and including your hair. Protein is essential for tissue repair and the formation of new tissue. The health and wellness of hair, skin, muscles, eyes and nails depends greatly on the amount of protein your body receives from your diet. This rule is aslo applied for your hair. As it is structured mostly from proteins, if it is thinning or becoming weak or easy to break, you know it’s time to add more protein to your diet. One of the easiest way to take in protein for your hair is by eating. When you consume food that is rich in protein, your hair receives the nutrients it needs to remain strong and healthy. A great source of protein can be found in foods for healthy hair like beans, eggs, meat and tofu.
Iron
Hair loss might be the worst thing that can happen to women. It can be very frustrating and stressful for us women. Many of us don’t realize that iron deficiency is one of the main reasons for hair loss. At the same time, women are more prone to iron deficiency than men. As a result it is very important for us to include iron-rich foods for healthy hair in our diet to prevent hair loss. By consuming foods such as red meat, dark and leafy vegetables, beans and lentils, tofu, black-eyed peas and chickpeas, clams and oyster, raisins and liver, you can slowly bring back your iron back to a healthy level and improve your hair’s health.
Vitamins & Minerals
A good diet does not only affect your general health but also your hair’s health. Thus, we should pay attention to our daily fruit and vegetable consumption. This helps to make sure we receive the vitamins and minerals we need. Vitamin C, B, D all are great to supply you with beneficial vitamins and minerals to your hair. At the same time, zinc also plays a large role in promoting body and your hair growth by accelerating the renewal of hair follicles and skin. Zinc can be found in seafood, beef, lamb, chicken and pork. These are great foods for healthy hair.
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