The majority of global population will experience dandruff at some point in life. Some people with severe dandruff has hair loss at the same time, hence, they are wondering can dandruff cause hair loss.
General speaking, dandruff can likely damage your hair follicles. The immediate problem is that the constant itching leads to scratching and cause your hair to fall out. Below, we are going to explain the relationship between dandruff and hair loss, and also what you should do to cope with them.
What causes dandruff?
Before discussing the correlation between dandruff and hair loss, you may want to know how dandruff appear on your scalp.
Dandruff is considered a mild form of eczema and lead to some typical symptoms such as flakes and itchy scalp. It affects about a half of the world’s population of any age and gender.
Many factors are widely known as causes of dandruff, such as dry skin, diet, stress, and some shampoos as well as other hair products.
It is said that dandruff is due to a naturally occurring yeast which feeds on the oils in your scalp. An imbalance in surface bacteria may also contribute to developing dandruff on your head.
That you have dandruff does not necessarily means you hair is not clean. However, improper shampooing can cause issues with the scalp. If the hair is not washed enough, oils, hair products and dead skin cells from the scalp can result in worsening dandruff.
Can dandruff cause hair loss?
As mentioned above, dandruff directly does not lead to hair loss, but it causes itchy scalp that impacts the hair follicles. If left untreated for long, thick layers of scale can be stuck on to the surface of the scalp, disturbing the hair growth and resulting in a certain amount of hair fall. If you have too much hair loss, you will need medical treatment.
Dandruff can also increase hair loss in people with androgenetic alopecia (pattern baldness) in both male and female.
Tips for dandruff and hair loss treatments
As you have found that dandruff would have an indirect yet significant effect on hair loss, we will find solutions to get rid of dandruff in particular and also other methods to reduce hair loss in general.
Once your scalp is itchy or flaky, you should choose for yourself an anti-dandruff shampoo which contains zinc pyrithione, tar, salicylic acid and other specializing ingredients. It is important to leave the shampoo in your hair for at least 5 minutes before rinsing it all out, facilitating good absorbance into the scalp.
While massaging the scalp, be advised to be gentle and avoid combing your strands when wet not to damage the scalp and hair when they are vulnerable.
Do not use too many products
Some people, after using hair care products such as gels, sprays and mousses, can witness scalp irritation which leads to itchiness or flaking. We would like to recommend not using too many hair products especially you notice itchy scalp or/ and flakes.
Avoid high heat and chemicals on your hair
If dandruff appears due to your dry and damaged scalp, you had better minimize bad effects of high heat and chemicals from the water, tools and chemicals for hairstyling. Weak hair strands are also fragile and brittle, leading to unexpected hair fall.
Follow a wise diet to prevent hair loss
This is an effective way to nourish your hair and scalp from inside. The myth of healthy hair is to create a strong body.
Specifically, foods such as eggs, milk, poultry and beans are rich in protein should bring you sleek and strong hair. They are eggs, milk, poultry, beans, etc.
Vitamin C in many types of vegetables and fruits is especially good for skin and hair.
Some kinds of fishes like tuna, salmon and mackerel contain Omega-3 fatty acid which is capable of maintaining the moisture and reducing hair loss.
Yeast, wheat, lentils, sunflower seeds, soybeans, etc. are rich in vitamin B shall also strengthen your hair follicles.
More foods for preventing hair loss could be found right here.
Yes, stress can cause your hair loss. But how?
When you are stressed for a long period of time, fatigue and insomnia may come as a result. Your “tired” brain will prevent cells in the body from recovering, then your body cannot absorb well the nutrients. As a result, your hair strands will become weaker.
We cannot solve your personal problems, but would like to tell you that some people feel better when they try meditating every day as it helps in regulating the flow of blood and balancing your mind.
Do not delay medical treatment if nothing else helps
Dandruff does not usually require medicine or a medical treatment. However, if all dandruff shampoos you have tried do not help, or if your scalp has become seriously red or swollen, we recommend seeing a doctor for a professional guidance.
Now you have better understanding of dandruff and hair loss, and are able to answer yourself can dandruff cause hair loss. Once you listen well to your hair problems, you will always find ways to solve these.